Stop worrying so much about what can go wrong, and get excited about what can go right

credit: Shutterstock

Have you ever felt so excited over something that you thought that you were going to explode? A time where you had an overwhelming feeling of being ecstatic, happy, and joyful, and you just could hardly contain your excitement? It’s an energy that makes you feel like anything is possible and you are supercharged to make things happen!

Why is it that we can’t seem to sustain that level of excitement, that super-charge? And how do we tap in to it so that we can maintain its motivating and creative energy?

It all begins with a question — WHY?

Think about a time that you were super excited. Get a good solid picture in your head and ask yourself why were you excited about the situation in the first place? Where did the excitement come from?

Was it something that you longed for but never truly believed that it would come to fruition? Or perhaps, it was something that you had worked towards and it finally became your reality? The motivation for your excitement isn’t nearly as important as understanding more about what drives your excitement — understanding how you tick.

If you’re not excited about it, it’s not the right path — Abraham Hicks.

Some folks are naturally more pessimistic due to their environmental influences from the womb and beyond and other personality traits, whereas others seem to be marching down a happy path 99% of the time. Regardless, your natural inclination towards excitement, there are 5 steps that can help you generate your own excited energy so that you can increase your joy, motivation, and creative energy.

Expand upon your own sensitivity. Feelings are not taboo. Increase your self-awareness around the joy that you are experiencing from everything that you do. You may just need an attitude adjustment through gratitude and purpose.

When we understand how we currently feel about a project that we are working on or a goal, we can create better feelings if the ones that we are having aren’t serving us. We must become aware of these feelings so that we can change how we are thinking about our current situation.

If you are bored, but ultimately would be excited when you finish, think about how cool it’s going to be when you finish. Imagine that feeling. Be thankful that you are on this journey. Gratitude within the process can do incredible things for unleashing joy and creativity. With your excitement and gratitude toward your desired outcome in mind, begin to curate ideas that would take your project or goal to a whole greater level. Take it up a notch. How does that feel?

Just by shifting how you are viewing and feeling about that goal or project now will change your trajectory and your new feelings. Find excitement in the future and get excited today about what that excitement is going to feel like.

Ground your excited energy through bold, inspired action. Your new attitude is going to be the master key to your creative energy. But like any energy source, it needs grounding so as not to short out or cause damage. Take that new-found excitement as you think about your future excitement and begin curating ideas to speed up or enhance the process. Take bold and inspired action through your excitement. It’s contagious.

Ignore the temptation of the influence of praise and nay-sayers. It seems like you would definitely want to be hearing praise when you are working toward a goal and ignore the Debbie-downers, but actually both can be detrimental. If we believe that we need the energy of others to pump us up, we will equally believe that others can bring us down — not true! We get to decide how we feel, so reducing the significance of other’s opinions is important.

Sure, feedback can help us improve and grow, and it’s necessary, but our belief that others make us feel anything is a whole different story! We are in charge of our feelings, because we are in charge of the thoughts that cause the feelings in the first place. Understanding and embracing this concept will help you shift to more positive energy quicker than anything!

Understand your most creative time. Look, it’s hard for me to get excited before I’ve had a cup of coffee, and I’m a total morning person. I’m super creative early in the day. Understand your natural creative or energy cycle -when is your “power” time? It’s easiest to tap into how you are feeling towards something and re-ignite your excitement and to take bold and inspired actions when you are at your highest energy. Get to know it, and use it to your advantage. Didn’t you know that you have super powers?!

Clear the decks. Nothing can crush your mood, your energy, your motivation, and your creativity like clutter. Mental and physical clutter can block you from flowing in the energy that you need to be in to be performing optimally. If you have a bunch of small tasks that are a money on your back — get them done! I can guarantee you that just by getting those nagging tasks out of the way, you will already begin to feel better.

Worry is a form of mental clutter and we can equally deal with that, just like those nagging tasks. What are you worried about? Maybe it’s not finishing your project in time. Maybe it’s not having enough money to complete the project. Either way — you can choose to focus on a problem that isn’t a reality, or you can choose to focus on the reality — the project (or goal) is currently in process. Fear and worry are focuses on something that hasn’t transpired. Shifting our focus to what is transpiring, our current situation and reality of creating our future, puts us into solution mode; from this position we can make stuff happen, find motivation, ideas, and excitement!

Think of this — Some of the best moments of your life haven’t even happened yet. Don’t let the fear of failing be greater than the excitement of achieving. Stop worrying so much about what can go wrong, and get excited about what can go right.

You get to shift! Switch on excitement and unleash your full potential!

Dr. Jolene Church is a best selling author, success coach, and human resources professional. Her work helps people turn impossible into possible. You can learn more about Jolene’s books and work at www.drjolenechurch.com.

--

--

--

Dr. Jolene Church (Dr. JoJo) is a best-selling author, life coach, and HR executive who has dedicated her life to inspiring passion, confidence and authenticity

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Your Writing Tells How Much of a Thinker You Are

Get Up and Create

Hacking Psychology to Make Yourself More Creative

Intimations of Immortality

Lessons from a Thriving Power Couple, With Dimitra Milan and Jake Dunn of Milan Art Institute

How to Improve Your Creativity and Get New Ideas

The Making of ‘Unruly Bodies’

EPUB & PDF Ebook Every Tool’s a Hammer: Life Is What You Make It | EBOOK ONLINE DOWNLOAD

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. Jolene Church, SCP, ICF, PCC

Dr. Jolene Church, SCP, ICF, PCC

Dr. Jolene Church (Dr. JoJo) is a best-selling author, life coach, and HR executive who has dedicated her life to inspiring passion, confidence and authenticity

More from Medium

What’s Blocking Your Success?

The Way to Unhappiness

Deep Work By Cal Newport

Imposter Syndrome Is Scary, But You’re Not Alone In This